GYMNASTICS

Welcome to Gymnastics Coaching

Welcome to the Gymnastics Coaching page. Here you will find information about our favourite sport, in addition to free coaching resources, as well as interesting moments from my archive as a gymnastics coach.

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  I presented at the ACSM Annual Meeting 2021

  01 June 2021
  Today I presented our study entitled 'Precompetitive stress in rhythmic gymnasts assessed by using salivary alpha-amylase, protein and potassium' in a virtual ePoster at the most prestigious conference in sports science in the world, the 2021 American College of Sports Medicine Annual Meeting, World Congress on Exercise is Medicine® and World Congress on the Basic Science of Exercise in Regenerative Medicine being held June 1-5, 2021.

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  The main findings from my PhD research are now published

  27 January 2021
  'Practising artistic gymnastics maintains children’s weight in the normal limits, and has a positive impact on all of the health-related biomarkers of their physical fitness'... These are one of the main findings from my research (that spread over the last few years) on the health-related physical fitness of school children practising artistic gymnastics from the UK. I can now finally share the full data with you, as our manuscript has just been accepted and published in the International Journal of Applied Exercise Physiology (indexed in Web of Science).