Free Gymnastics Resources

Free Gymnastics Resources


Here you can access many articles, training tips and programmes, videos, presentations, and learn more about a wide range of topics in gymnastics and its disciplines.

This video is from the 2021 ACSM Virtual Annual Meeting in which I presented our study on the use of non-invasive biochemical methods to assess stress in athletes. The study is entitled Precompetitive stress in rhythmic gymnasts assessed by using salivary alpha-amylase, protein and potassium.

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Please note, that some of the opinions and views expressed here are the opinions and views of different authors, teachers or coaches, and are not necessarily ideas which I endorse. The accuracy of the content should be independently verified with primary sources of information.

Gymnastics Resources