Vault Training: 3. Yurchenko

3. ROUND-OFF, HANDSPRING BWD. AND SALTO BWD. TUCKED

GROUP III - ROUND-OFF ENTRY VAULTS, ALSO 1/4 TURN, WITH BACKWARD SECOND FLIGHT PHASE (FIG 2013-2016)
ROUND-OFF BACK HANDSPRING in 1st FLIGHT PHASE - TUCKED SALTO BWD in 2nd FLIGHT PHASE

 

3.1 LEVEL 1 - EXERCISE N 1

SPECIAL PREPARATORY EXERCISES TO PASS LEVEL 1: EXERCISE N 1

 

3.1 LEVEL 1 - EXERCISE N 2

SPECIAL PREPARATORY EXERCISES TO PASS LEVEL 1: EXERCISE N 2

 

3.1 LEVEL 1 - EXERCISE N 3

SPECIAL PREPARATORY EXERCISES TO PASS LEVEL 1: EXERCISE N 3

 

3.1 LEVEL 1 - EXERCISE N 4

SPECIAL PREPARATORY EXERCISES TO PASS LEVEL 1: EXERCISE N 4

 

3.1 LEVEL 1 - EXERCISE N 5

SPECIAL PREPARATORY EXERCISES TO PASS LEVEL 1: EXERCISE N 5

 

3.2 LEVEL 2 - EXERCISE N 6

SPECIAL PREPARATORY EXERCISES TO PASS LEVEL 2: EXERCISE N 6

 

3.2 LEVEL 2 - EXERCISE N 7

SPECIAL PREPARATORY EXERCISES TO PASS LEVEL 2: EXERCISE N 7

 

3.2 LEVEL 2 - EXERCISE N 8

SPECIAL PREPARATORY EXERCISES TO PASS LEVEL 2: EXERCISE N 8

 

3.2 LEVEL 2 - EXERCISE N 9

SPECIAL PREPARATORY EXERCISES TO PASS LEVEL 2: EXERCISE N 9

 

3.3 REQUIREMENTS FOR VISUAL CONTROL