Vault Training: 2. Tsukahara

2. ROUND OFF - SALTO BWD. TUCKED

GROUP II - HANDSPRING WITH 1/4 or 1/2 TURN IN THE FIRST FLIGHT PHASE | TSUKAHARA AND KASAMATSU TYPE VAULTS (FIG 2013-2016)
HANDSPRING WITH 1/4 or 1/2 TURN (90° or 180°) in 1st FLIGHT PHASE - TUCKED SALTO BWD in 2nd FLIGHT PHASE

 

2.1 LEVEL 1 - EXERCISE N 1

SPECIAL PREPARATORY EXERCISES TO PASS LEVEL 1: EXERCISE N 1

 

2.1 LEVEL 1 - EXERCISE N 2

SPECIAL PREPARATORY EXERCISES TO PASS LEVEL 1: EXERCISE N 2

 

2.1 LEVEL 1 - EXERCISE N 3

SPECIAL PREPARATORY EXERCISES TO PASS LEVEL 1: EXERCISE N 3

 

2.1 LEVEL 1 - EXERCISE N 4

SPECIAL PREPARATORY EXERCISES TO PASS LEVEL 1: EXERCISE N 4

 

2.1 LEVEL 1 - EXERCISE N 5

SPECIAL PREPARATORY EXERCISES TO PASS LEVEL 1: EXERCISE N 5

 

2.2 LEVEL 2 - EXERCISE N 6

SPECIAL PREPARATORY EXERCISES TO PASS LEVEL 2: EXERCISE N 6

 

2.2 LEVEL 2 - EXERCISE N 7

SPECIAL PREPARATORY EXERCISES TO PASS LEVEL 2: EXERCISE N 7

 

2.2 LEVEL 2 - EXERCISE N 8

SPECIAL PREPARATORY EXERCISES TO PASS LEVEL 2: EXERCISE N 8

 

2.2 LEVEL 2 - EXERCISE N 9

SPECIAL PREPARATORY EXERCISES TO PASS LEVEL 2: EXERCISE N 9

 

2.3 REQUIREMENTS FOR VISUAL CONTROL