Vault Training: 1. Handspring fwd. and Salto fwd. tucked

1. HANDSPRING - SALTO FWD. TUCKED

GROUP I - FORWARD HANDSPRING AND YAMASHITA STYLE VAULTS (FIG 2013-2016)
HANDSPRING FWD. ON (in 1-st FLIGHT PHASE) - TUCKED SALTO FWD OFF (in 2-nd FLIGHT PHASE)

 

1.1 LEVEL 1 - EXERCISE N 1

SPECIAL PREPARATORY EXERCISES TO PASS LEVEL 1: EXERCISE N 1

 

1.1 LEVEL 1 - EXERCISE N 2

SPECIAL PREPARATORY EXERCISES TO PASS LEVEL 1: EXERCISE N 2

 

1.1 LEVEL 1 - EXERCISE N 3

SPECIAL PREPARATORY EXERCISES TO PASS LEVEL 1: EXERCISE N 3

 

1.1 LEVEL 1 - EXERCISE N 4

SPECIAL PREPARATORY EXERCISES TO PASS LEVEL 1: EXERCISE N 4

 

1.1 LEVEL 1 - EXERCISE N 5

SPECIAL PREPARATORY EXERCISES TO PASS LEVEL 1: EXERCISE N 5

 

1.2 LEVEL 2 - EXERCISE N 6

SPECIAL PREPARATORY EXERCISES TO PASS LEVEL 2: EXERCISE N 6

 

1.2 LEVEL 2 - EXERCISE N 7

SPECIAL PREPARATORY EXERCISES TO PASS LEVEL 2: EXERCISE N 7

 

1.2 LEVEL 2 - EXERCISE N 8

SPECIAL PREPARATORY EXERCISES TO PASS LEVEL 2: EXERCISE N 8

 

1.2 LEVEL 2 - EXERCISE N 9

SPECIAL PREPARATORY EXERCISES TO PASS LEVEL 2: EXERCISE N 9

 

1.3 REQUIREMENTS FOR VISUAL CONTROL