Year 2021

Stefan Kolimechkov

coming soon

Welcome to 2021 and Happy New Year!

Events

 

 

 

My Physical Fitness Assessments

BODY COMPOSITION 2021

Various anthropometric measurements will be taken throughout 2021, and the full data, in addition to the average results for the last 3 years, will be presented in the table below.

Table 1. Body composition assessments for 2021

 
Weight
[kg]
Height
[cm]
BMI
[kg/m2]
Body fat
[%]
Muscle mass
[%]
LBM
[%]
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
AVERAGE FOR 2021
Mean
-
-
-
-
-
-
SD
Min
Max
SE
n
PREVIOUS YEARS
2020
65.9
166.0
23.9
7.3%
47.8%
92.7%
2019
67.8
165.7
24.7
6.8%
48.2%
93.2%
2018
67.6
166.1
24.5
5.7%
50.8%
94.3%

The height was recorded to the nearest 1 cm using a height measure, body mass was recorded to within an accuracy of 0.1 kg by using Tanita RD953BK, and waist, arm, thigh and calf circumferencee were measured to the nearest 0.1 cm with the Lufkin W606PM tape measure. Skinfolds were measured by using the Lange Skinfold Caliper to the nearest 1 mm. The body fat % was calculated by using the Jackson & Pollock's equations, and the skeletal muslce mass % was calculated by using the Lee et al.'s equations, which are commonly applied in research.

STK 2021