Year 2020

Stefan Kolimechkov - Gymnastics in London

Stefan Kolimechkov

If you control your mind, you control everything.

Welcome to 2020.

Events

 

 

 

My Physical Fitness Assessments

BODY COMPOSITION 2020

Various anthropometric measurements have been taken throughout 2020, and the full data, in addition to the average results for the last 2 years, are presented in the table below.

Table 1. Body composition assessments for 2020

 
Weight
[kg]
Height
[cm]
BMI
[kg/m2]
Body fat
[%]
Muscle mass
[%]
LBM
[kg]
Jan
65.1
166
23.6
-
-
-
Feb
-
-
-
-
-
-
Mar
-
-
-
-
-
-
Apr
-
-
-
-
-
-
May
65.4
166
23.7
7.8%
46.0%
-
Jun
Jul
Aug
Sep
Oct
Nov
Dec
AVERAGE FOR 2020
Mean
-
-
-
-
-
SD
Min
Max
SE
n
PREVIOUS YEARS
2019
67.8
165.7
24.7
6.8%
48.2%
 
2018
67.6
166.1
24.5
5.7%
50.8%

The height was recorded to the nearest 1 cm using a height measure, body mass was recorded to within an accuracy of 0.1 kg by using Tanita RD953BK, and waist, arm, thigh and calf circumferencee were measured to the nearest 0.1 cm with the Lufkin W606PM tape measure. Skinfolds were measured by using the Lange Skinfold Caliper to the nearest 1 mm. The body fat % was calculated by using the Jackson & Pollock's equations, and the skeletal muslce mass % was calculated by using the Lee et al.'s equations, which are commonly applied in research.

STK 2020