Year 2020
Stefan Kolimechkov
If you control your mind, you control everything.
Welcome to 2020.
Events
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My Physical Fitness Assessments
BODY COMPOSITION 2020
Various anthropometric measurements have been taken throughout 2020, and the full data, in addition to the average results for the last 2 years, are presented in the table below.
Table 1. Body composition assessments for 2020
Weight [kg] |
Height [cm] |
BMI [kg/m2] |
Body fat [%] |
Muscle mass [%] |
LBM [kg] |
|
|---|---|---|---|---|---|---|
Jan |
65.1 |
166 |
23.6 |
- |
- |
- |
Feb |
- |
- |
- |
- |
- |
- |
Mar |
- |
- |
- |
- |
- |
- |
Apr |
- |
- |
- |
- |
- |
- |
May |
65.4 |
166 |
23.7 |
7.8% |
46.0% |
- |
Jun |
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Jul |
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Aug |
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Sep |
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Oct |
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Nov |
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Dec |
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AVERAGE FOR 2020 |
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Mean |
- |
- |
- |
- |
- |
|
SD |
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Min |
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Max |
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SE |
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n |
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PREVIOUS YEARS |
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2019 |
67.8 |
165.7 |
24.7 |
6.8% |
48.2% |
|
2018 |
67.6 |
166.1 |
24.5 |
5.7% |
50.8% |
|
The height was recorded to the nearest 1 cm using a height measure, body mass was recorded to within an accuracy of 0.1 kg by using Tanita RD953BK, and waist, arm, thigh and calf circumferencee were measured to the nearest 0.1 cm with the Lufkin W606PM tape measure. Skinfolds were measured by using the Lange Skinfold Caliper to the nearest 1 mm. The body fat % was calculated by using the Jackson & Pollock's equations, and the skeletal muslce mass % was calculated by using the Lee et al.'s equations, which are commonly applied in research.
STK 2020
