Floor and Vault Grade 1 Routines for Boys

BOYS

Here are the new London Gymnastics Floor and Vault routines for boys at Grade 1. The Floor routine includes 10 gymnastics moves, and it is performed on a 12m x 2m carpet.

FLOOR

1. Forward roll to stand
2. Forward roll to straddle sit
3. Teddy Bear Roll 180°
4. V-Sit with hands on floor [hold 3 seconds] put legs together into pike sit, roll back to
5. Shoulder stand. [hold 3 seconds. Rock forward to stand on two feet]
6. One leg balance, knee above hip height (bent or straight lifted leg)
7. Backward roll [tucked] (bent or straight arms)
8. Straight jump
9. Star jump
10. Cartwheel [side to side]

 

VAULT

• Maximum of 6 m run into straight jump from a spring board to land on a landing mat.

 

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